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How To Cope With Grief

Many people like to think that their family members, soulmates, and close friends will be around forever. The sad truth is anyone could die at any time. For some, death is inevitable following a terminal illness, while others could get taken away suddenly.

You’re likely reading this article because you’re finding it hard to cope with the loss of someone very dear to you. Grief is the process that everyone follows when someone dies, and each person deals with their grief in different ways.

There’s no definitive way to cope with the loss of a loved one easily. But, there are some ideas you can consider to help make sense of what’s happened. And, there are certainly ways to help you gain some sense of closure on the loss of someone close to you.


Talk about your feelings

No-one is an island. Keeping your feelings bottled up might be your automatic defense mechanism to deal with situations like bereavement. However, all you’ll end up doing is fighting with yourself and generally getting nowhere when coping with grief.

Instead, it makes more sense to talk about your feelings with a friend, family member, or even a counsellor. The last thing you should do is blame yourself for things you did or didn’t do before your loved one’s passing.


Do something to honour your loved one

The person in your life that died wouldn’t want you to live your life feeling sad about their passing. Death is never something anyone wants to celebrate, but what you could do is honour that person’s life by doing something in their memory.

For example, you might wish to organise a charitable event and get your family members and friends to donate to a worthy cause. Or you might wish to raise money for a memorial bench or plaque in an area that they loved.


Consider booking a psychic reading session

Not everything that happens in the world, or indeed outside of Earth, has a scientific explanation. One of the best-known examples of that is the creationism versus evolution debate.

Some people grieving for a loved one seek solace in the words of a psychic medium. In a nutshell, psychics are people that can help you discover more information about yourself or another person from a spiritual perspective.

It’s possible to have psychic readings online, and such an option makes sense given the current COVID-19 situation in the UK. But, some psychics will still visit you at home or in a neutral venue if you’d prefer a face-to-face reading.


Take some physical exercise each day

Last but not least, one of the worst things you can do is stay at home and seldom venture outside. That’s because you’ll likely be alone with your thoughts and grief a lot of the time. No-one’s saying you should forget about the passing of your loved one.


What you should do is retain some sense of routine in your day, and one way to do it is by taking some physical exercise. It could be something as simple as taking your dog for a walk, or you could visit your gym or local leisure centre.


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Copyright © 2012 - 2020 by Jadine Arnold

The Punk Rock Princess -Edinburgh/Scotland/Malta 

 jadinealexandraarnold@gmail.com