Naturally, we all want to look and feel fabulous - because when we look good and feel good, our confidence increases and we love ourselves like we should. Whereas, when there’s something about ourselves that we don’t like, our confidence can plummet as a result, and directly linked to that lack of self-esteem is a lack of happiness and contentment.
A common issue that many of us girls have to live with is problem skin. When you have perfect skin, you never think about why it’s perfect, but as soon as your skin starts to become problematic, it’s all that you can think about. Surprisingly, a large number of adult women suffer from problem skin, when it’s something that most of presume is only an issue during adolescence.
The good news is that when it comes to coping with problematic skin, it’s actually a lot easier than you would think to manage. Wondering what it takes to get acne-prone skin under control? Have a read of these tips, ideas and pieces of advice below!
You’ve probably heard that greasy food can have a huge impact on your skin’s health, which is true. However, it’s not just greasy food that can cause acne-prone skin to break-out - there are lots of foods that can cause these kinds of breakouts to occur. Sugar is one of the main culprits for acne, for instance, so avoiding eating too much sugar is a must if you want to prevent your skin from having a breakdown.
Eat a balanced, healthy diet made up of lots of fresh fruits and vegetables, and drink plenty of water, and you should find that your skin is far healthier and much less acne prone as a result.
Take skincare seriously
If you want a clear complexion, you need to put time into achieving that perfect complexion. You can’t just assume that your skin will be perfect without taking the time to care for it properly. When it comes to acne treatments, while these are important, what is also crucial is taking care of your skin on a daily basis. You need to know how to give your skin what it needs to stay healthy, happy and acne-free.
Wondering what steps you need to take to do this? Daily cleansing and toning - morning and night - is a crucial step. For acne-prone skin, products that contain witch hazel can be a good option to opt for, or tea tree containing products are also a great option. You also need to exfoliate at least once a week, to help prevent your pores from getting clogged and spots occurring as a result. Even if your skin is oily, it’s essential that you moisturise once a day, to prevent your skin producing more oil to compensate for the lack of hydration.
Know your skin
Lastly, when it comes to beating acne once and for all, it’s essential that you know your own skin. The fact is that although there are certain things that work for most acne-prone skin, that doesn’t mean that it will work for all skin types, as every single skin type is different. Therefore, knowing your skin is crucial.
There you have it, all the top tips that you need for caring for acne-prone skin.