A Guide To Developing A Healthier Relationship With Your Phone


We shouldn’t have to tell you how damaging your relationship with your smartphone can be these days. People spend wasted hours each day scrolling, looking at nothing in particular. They compare themselves to photoshopped images and feel bad about themselves. They spend money they haven’t got to ‘keep up’. They base their worth on likes, follows, and comments. It’s extremely unhealthy, and something needs to be done!

Here, we’re going to look at how you can develop a healthier relationship with your smartphone. It might take a little work, but it’s going to be worth it. Take a look:

Have ‘Off Limits’ Time

Set yourself some ‘off limits’ phone times. Early morning is a good time to consider your phone off limits, as scrolling first thing can really hinder your day. The more you scroll on social media sites, the more your head gets clogged up with junk that doesn’t need to be there. It can be much more of a struggle to complete important work and get things done this way! Evenings is another good time to consider your phone off limits, as this is when you should be winding down, enjoying hobbies, and getting ready for bed. Your phone can stop you from doing this. You could look at affordable Sprint wireless plans to see if there’s something better for you that supports the new amount of time you expect to be using your phone. It will encourage you not to use it at every opportunity.

Have A Day Where You Don’t Use Your Phone At All

How about challenging yourself to not use your phone at all for a day? Perhaps you could do this one day a week, on a weekend. You’d be surprised at how much you can get done when you stay away from it completely!

Turn Off Your Notifications

Turn off your notifications so you’re not tempted to check them every time you get a new one. They are likely just apps trying to bring you back for no good reason. Be mindful of how certain apps were created, and always keep in mind that they are designed to keep you they for a ridiculous amount of time. They want you on there for as long as possible, and in turn, this takes you away from where you’re supposed to be and sucks up all of your productivity.

Always Have A Good Reason For Using Your Phone And Keep It In Mind

When you pick up your phone out of habit, have a good reason in mind for using it and keep it in mind so you don’t get sidetracked. If you can’t think of a good reason, then put it to one side. Getting into this habit will be a huge help.

Become More Mindful Of What’s Going On Around You

Instead of picking up your phone whenever there’s a silence among friends, or you’re alone in a coffee shop, become more mindful of what’s going on around you. You never know what you might be missing if you don’t look up from that screen!


Copyright © 2012 - 2020 by Jadine Arnold

The Punk Rock Princess -Edinburgh/Scotland/Malta 

 jadinealexandraarnold@gmail.com